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How Do I Get My Cat To Sleep At Night?


Do you take extra precautions while you sleep at night because your cat might suddenly attack you? If you have been wondering why your cat suddenly finds every toy in the house interesting as soon as you are about to go to bed, you are not alone.

The majority of cats are crepuscular, which means they are quiet during the day and extremely active at first light and at night. The owners may have trouble sleeping as a result of this behavior, which is typically referred to as “Night Crazies.”

If you’re one of the unhappy cat owners, then read on for some advice on how to get your cat to sleep at night.

Signs of a Crepuscular Cat

Cats behave differently and have varied sleep-wake cycles. Common complaints involve cats that are unruly and attack their owners in the middle of the night or early in the morning. These actions may include:

  1. Explosive, uncontrollable play sessions
  2. Attacking your ears in bed
  3. Excessive vocalizations like meowing
  4. Nibbling your toes in bed
  5. Walking over you in bed

Why can’t my cat sleep at night?

Hunting and traveling at night and in the early morning hours are instincts for cats. Cats prefer to carry out all of their primary tasks during this time period. However, other elements also play a role in cats’ excessive crepuscular behavior. They consist of:

  1. Boredom resulting from being home alone all-day
  2. Old Age
  3. Hunger
  4. Health Conditions

1. Boredom Resulting From Being Home Alone All-Day

Most cats spend nearly the entire day sleeping when they are alone at home. Oversleeping during the day may result in more nighttime activities. Cats are extremely social creatures. Your cat may have increased energy after spending the majority of the day relaxing because they seek companionship and attention. Your cat will consequently attempt to wake you up occasionally to get your attention.

2. Old Age

Cats’ sleeping habits vary as they become older. Your elderly cat may suddenly become more active at night than usual. As a natural byproduct of aging, this is typical.

3. Hunger

Many cats typically get up at night to eat.Their natural tendency to hunt at night and this behavior are related. Until he eventually gets your attention, a hungry cat will make loud vocalizations.

4. Health Conditions

Certain health conditions cause cats to be uncomfortable, hyperactive, and highly needy at night while you are trying to get some sleep. These conditions include:

  1. Dementia
  2. Anxiety
  3. Hyperthyroidism
  4. Pain
  5. Chronic illness

How to get your cat to sleep at night?

The best technique to get your hyperactive cat to go to sleep at night is through training. The key is to schedule daytime play and feedings, rather than encouraging your cat’s undesirable overnight behavior with love and attention. A vigorous play session shortly before your cat’s last feeding at night will put them in the ideal state of fatigue.

So, if you want to start training your cat now, here are a few tips to guide you along the way:

1. Try Keeping Your Cat Awake Longer

Play with your cat actively all through the evening. Feather teasers, fetch, and other games involving laser lights can quickly wear out your cat. Your cat is more likely to sleep through the night if you can keep them awake for a longer period of time.

2. Keep Your Cat Entertained When You are Not Around

Giving your cat something to do during the day is crucial, especially when you’re not home. Here are some ideas for how to keep your cat entertained while you’re out during the day. These sessions address a further typical cause of your cat’s nighttime insomnia.

  • Provide your cat with some interactive toys for endless entertainment that will make him go wild while you are away
  • Leave your television on to keep your cat busy. Preferably nature shows.
  • Engage your cat by using treats. Make sure you do not give them too much.

3. Change Your Cat’s Feeding Schedule

Follow a recommended feeding schedule to keep your cat active throughout the day and calm at night. Feed 3 meals every day, with no more than 6 to 8 hours between each meal.

Remember not to free-feed your cat since they will become accustomed to waking up at midnight to eat. Just like humans, cats will nod off after a meal. So give your cat a modest supper just before bed and avoid feeding them around midnight.

4. Set Up a Separate Sleeping Space for Your Cat

After trying the aforementioned solutions and your cat still wakes you up at night, think about creating a pleasant sleeping area for your cat away from your bedroom. Ascertain that your cat has access to food, drink, toys, and a litter box.

5. Ignore Your Cat’s Demands Unless Necessary

If you can help it, try to ignore your cat’s cries unless it is absolutely necessary. Your cat learns that if they bother you for long enough, they will get what they want if you give in to them by being fed around midnight so you can get some rest. Pushing away a cat that is pestering becomes a game to them.

As difficult as it may be, ignore all of your cat’s nighttime cries and take action the following night to stop it from happening in the first place.

Don’t disregard the behavior, though, if your cat is older and starts acting more demanding at night. Instead, take them to the vet.

6. Consult Your Vet

If your cat doesn’t respond to any type of adjustment, your veterinarian may recommend a natural sleep aid or any other medication.

Treatment for your cat’s various health issues, such as dementia or hyperthyroidism, may also aid in promoting nighttime and early morning sleep.

A Summary on Tips to Get Your Cat to Sleep at Night

1. Active Playtime (Do it between 1-2 hours before bedtime)

2. Feeding after playtime and before bedtime

3. Ignore your cat’s demands and pestering at night, no matter how loud they are.

Important Notes

1. Seek veterinary attention if your cat is older and suddenly becomes more needy at night and do not ignore the behavior.

2. It may take time for kittens to form healthy behaviors, and adult cats may require assistance to change any habits they may have already established. Before beginning a behavioral adjustment, older cats need to get a medical evaluation.

3. Avoid punishing your cat because doing so will only make them feel uncomfortable, anxious, afraid, and aggressive toward you.


It is possible for you and your cat to obtain a good night’s sleep together if pet parents follow these training advice.

Here are some interactive toys that we recommend you to play let your pet go wild!

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